Trauma-informed Therapist

Oct 11, 20234 min read

The Power of Connection: A Polyvagal Perspective on Healing, Paulina Allen, LMHC, EMDR

It is widely accepted as fact that the human species thrives on social connection. Most researchers, scientists, and psychologists will...

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May 15, 20213 min read

Survival mode: when seeking safety becomes our biggest threat

Paulina Allen, LMHC, EMDR Therapist May 17, 2021 The brain has one primary function: keep us alive long enough to reproduce. Once...

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Mind and Matter Therapy
Paulina Allen, LMHC, Trauma Specialist